Foods For Depression
Are there foods for depression?
Brains need the right dietary mix to be healthy. You could end up with major depression if you consume too little of the brain-healthy foods for depression. While all nutrients are important in healthy brains and healthy bodies, it turns out that some are more critical in our brain function than others and, thus, there are some foods for depression.
Your brain, for instance, is made up of Omega 3 fatty acids. If you do not have enough high Omega 3 foods in your diet, key foods for depression, you may end up depressed. If you add Omega 3 to your diet, you may get some relief via Omega 3 foods for depression. The question, then, is: What are you deficient in? In the depression case, there are some usual suspects: Omega 3s, B vitamins, magnesium, zinc, iron in postpartum women, and possibly vitamin D in the winter. Foods with these nutrients are foods for depression.
The book Rebuild from Depression: A Nutrient Guide reviews each of these nutrients and provides information on body signs of deficiencies and the most effective blood work that your doctor can order. When you learn what your body needs, you will then be able to identify the best foods for depression for you.
Foods for depression: Start today
What can you do right now to start down the right foods for depression path?
You need to eat food packed with nutrition. The authors of Rebuild from Depression identify foods highest in seven nutrients most commonly associated with depression and call those foods “depression buster foods.” The food analysis is based on the USDA nutrient database of over 5,000 whole, unprocessed foods to find the foods for depression — those most likely to help us fight depression.
This is the first sort of analysis of foods for depression of its kind. There are many “lists” out there, some lists of foods that fight depression, but this is the first list based on a systematic analysis of over 5,000 foods which identifies foods for depression.
As an example, here is a list of the top 10 foods for depression commonly available at any grocery store (there are many others on the list, some of which are obscure):
- Brewer’s yeast
Are Foods for Depression as Good as Medication?
Many people are looking for natural depression remedies and foods for depression may be the most natural. There have been clinical trials that show that certain targeted food nutrients perform as well as pharmaceutical treatments in relieving depression. In fact, nutrients may make pharmaceutical treatments more effective. However, food is not a drug as defined by the FDA, a substance that has a pharmacological effect on depression. The food will fight depression if it is meeting your body’s need. Foods for depression meet a need that you have for more nutrients. They are not a pharmaceutical fix.
Vitamin B-6, for instance, may powerfully relieve your depression if you are deficient in it; foods high in B-6 are foods for depression. If you have enough B-6 in your diet, you are not going to see the impact because it is not meeting a deficiency — you already have enough B-6.
How do you know if you are deficient in B-6? You can get blood work to examine your blood levels. In the depression book, Rebuild from Depression, the authors describe one “guerrilla method” for examining your B-6 status: dream recall. If you can recall your dreams when you wake up in the morning, you likely have sufficient levels of vitamin B-6. If you have no dream recall, you would likely benefit from a vitamin B-6 supplement or a high B-6 food (a food for depression). (We recommend this B-6 supplement available at Amazon.)
Foods for depression? –> Read the book.
Examine the evidence about foods for depression in light of your own circumstances.
Buy the book here directly from the author. These are the benefits of your direct purchase:
- Free shipping
- Immediate download of digital book “Health structures for a long life,” originally part of the Rebuild manuscript.
- A digital cookbook based on the Rebuild book will be delivered to you digitally in about one week highlighting five foods for depression.
- We never sell, share, or otherwise give away your email address.
Check out the foods fordepression book at Amazon.
Listen to Rebuild author, Amanda Rose, Ph.D., below.
How Soon do Foods for Depression Alleviate Depression?
Foods and food nutrients are an important part of the recovery from depression. Depending on your past diet and your nutrient needs, supplements and foods for depression could play a critical role in your recovery and you may see results in as little as a month. However, we want to emphasize how complicated depression is and that no collection of foods for depression will make up for a bad situation at home or at work that may be aggravating your depression. No amount of vitamin B-6 is a replacement for talk therapy if that is what you need. Foods for depression and nutrient therapy is an excellent complement to the therapy you are already using, including pharmaceutical treatment.
Foods for Depression with Other Therapies?
Can you combine foods for depression with other depression therapies? Absolutely you can and you should. Depression clinical trials of the effect of particular vitamins on depression will often use those vitamins in conjunction with the anti-depressant medication that the patient is currently on. Some studies have shown that certain vitamins may augment that pharmaceutical treatment. Thus, foods for depression may only help you feel better regardless of your other therapies.
All depression regimens should consider basic lifestyle changes in addition to foods for depression: Rest and relaxation, exercise, talk therapy, and a reduction in stressful situations. Foods for depression complement all of these strategies.
Begin today. Add foods for depression to your diet and find relief.